BOOTCAMP
Getting you FIT FAST
It's a program that gets you strong, fit and mentally tough.
You become part of a highly motivated group that supports each other throughout the course and makes sure you get to the end.
You will be pushed to your individual capabilities and achieve maximum results.
Benefits
- A happy group of people to train with
- Satisfaction that you conquer your personal challenges
- More confidence
- Stronger
- Better endurance
- Increased cardio fitness
- Muscle tone
- Improved co-ordination
- Always be in your optimum target training zone with our real time heart rate monitors
- Regular progress evaluations
We train you using
- Team challenges
- Individual challenges
- HIIT - High intensity Interval Training
- Functional - use your own body- training
- Free weights
- Speed and agility drills
- Cardio striking
- Obstacles
- The latest effective equipment found in fitness expos around the world
PERSONAL TRAINING
It's all about you!
1st step
We meet to discuss your training goals and other important information, as well as get to know each other.
2nd step
A training assessment session, where we will discover where you are at with your
- Cardio vascular
- Strength
- Balance
- Flexibility
3rd Step
I will start working with you towards your specific goals. We will make great progress while taking into consideration factors that are outside the gym
- Lifestyle
- Nutrition
- Hobbies
- Obstacles
Pre-Exercise Questionnaire
Tell us more about yourself so we can understand your needs and goals completely
