From my very first lesson in Krav Maga, I was taught not just a ‘defence’, but a real-life scenario of when I would need this skill. The skills I learnt were simple but effective. 

 They are professional, caring, they are interested in me as a person and my goals. 

 My fitness improved, I lost weight. I came in here, as there was something missing in my life. This has filled a void in my life, I got lazy, but now I’m feeling good.