Group and Personal Fitness

Building your endurance, strength and health with friendly people

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Mon | Wed | Fri

5:30 to 6:30 am

9:30 to 10:30 am

A fun, high intensity class to optimise your explosive power, speed and build your fitness

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Mon

6:30 to 7:00 pm

Tues | Thurs

7:00 to 7:45 pm

This class combines understanding with physical conditioning of your combatives for both stand up and ground fighting techniques

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Wed

7:00 to 7:45 pm

Using a water weighted laser created to your specifications, have fun in a workout where you work individually and in a team to win  your challenges

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Coming soon!

If you have specific or unique goals, together we will create an effective training schedule so you can achieve the best version of you

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