Group and Personal Fitness

Building your endurance, strength and health with friendly people

Learn more

Mon | Wed | Fri

5:30 to 6:30 am

9:30 to 10:30 am

Learn how to strike correctly, effectively and with power. This is striking not for points, but to aim to STOP attackers in their tracks.

Learn more

Mon

6:15 to 7:00 pm

This class combines understanding with physical conditioning of your combatives for both stand up and ground fighting techniques

Learn more

Thur

7:00 to 7:45 pm

A fun, high intensity class to optimise your explosive power, speed and build your fitness

Learn more

Tues

7:00 to 7:45 pm

If you have specific or unique goals, together we will create an effective training schedule so you can achieve the best version of you

Learn more