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Join us now to feel great!
Building your endurance, strength and health with friendly people
Mon | Wed | Fri
5:30 to 6:30 am
9:30 to 10:30 am
A fun, high intensity class to optimise your explosive power, speed and build your fitness
6:30 to 7:00 pm
Tues | Thurs
7:00 to 7:45 pm
This class combines understanding with physical conditioning of your combatives for both stand up and ground fighting techniques
Using a water weighted laser created to your specifications, have fun in a workout where you work individually and in a team to win your challenges
If you have specific or unique goals, together we will create an effective training schedule so you can achieve the best version of you
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