Group and Personal Fitness

Building your endurance, strength and health with friendly people

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Mon | Wed | Fri

5:30 to 6:30 am

MMA based class where training is focuses on effective striking, grappling and wrestling, while emphasizing skill development.

Beginner to advanced.

Sat

8:30 to 9:30 am

This class combines understanding with physical conditioning of your combatives for both stand up and ground fighting techniques

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Thur

7:00 to 7:45 pm

Learn how to strike correctly, effectively and with power. This is striking not for points, but to aim to STOP attackers in their tracks.

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Mon

6:15 to 7:00 pm

A fun, high intensity class to optimise your explosive power, speed and build your fitness

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Tues

7:00 to 7:45 pm

If you have specific or unique goals, together we will create an effective training schedule so you can achieve the best version of you

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