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Join us now to feel great!
Building your endurance, strength and health with friendly people
Mon | Wed | Fri
5:30 to 6:30 am
9:30 to 10:30 am
Learn how to strike correctly, effectively and with power. This is striking not for points, but to aim to STOP attackers in their tracks.
6:15 to 7:00 pm
This class combines understanding with physical conditioning of your combatives for both stand up and ground fighting techniques
7:00 to 7:45 pm
A fun, high intensity class to optimise your explosive power, speed and build your fitness
If you have specific or unique goals, together we will create an effective training schedule so you can achieve the best version of you
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