BOOK NOW to start FREE ~ Self defence & Fitness classes in STUDIO or ONLINE
Join us now to feel great!
Using a water weighted laser created to your specifications, have fun in a workout where you work individually and in a team to win your challenges
6:00 to 6:45 am
Building your endurance, strength and health with friendly people
Mon | Wed | Fri
5:30 to 6:30 am
9:30 to 10:30 am
A fun, high intensity class to optimise your explosive power, speed and build your fitness
6:30 to 7:00 pm
Tues | Thurs
7:00 to 7:45 pm
This class combines understanding with physical conditioning of your combatives for both stand up and ground fighting techniques
If you have specific or unique goals, together we will create an effective training schedule so you can achieve the best version of you
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