BOOTCAMP
Building your endurance, strength and health with friendly people
Mon | Wed | Fri
5:30 to 6:30 am
9:30 to 10:30 am
STRIKEFIT
A fun, high intensity class to optimise your explosive power, speed and build your fitness
Tues | Thurs
7:00 to 7:45 pm
FightIQ
This class combines understanding with physical conditioning of your combatives for both stand up and ground fighting techniques
Wed
7:00 to 7:45 pm
PERSONAL TRAINING
If you have specific or unique goals, together we will create an effective training schedule so you can achieve the best version of you
