BOOTCAMP
BOOTCAMP
BOOTCAMP
Building your endurance, strength and health with friendly people
Mon | Wed | Fri
5:30 to 6:30 am
9:30 to 10:30 am
DropShot
BOOTCAMP
BOOTCAMP
Learn how to strike correctly, effectively and with power. This is striking not for points, but to aim to STOP attackers in their tracks.
Mon
6:15 to 7:00 pm
FightIQ
BOOTCAMP
STRIKEFIT
This class combines understanding with physical conditioning of your combatives for both stand up and ground fighting techniques
Thur
7:00 to 7:45 pm
STRIKEFIT
PERSONAL TRAINING
STRIKEFIT
A fun, high intensity class to optimise your explosive power, speed and build your fitness
Tues
7:00 to 7:45 pm
PERSONAL TRAINING
PERSONAL TRAINING
PERSONAL TRAINING
If you have specific or unique goals, together we will create an effective training schedule so you can achieve the best version of you
