Would you be able to defend yourself?
KIDS
TEEN Girls BeStrong
JUNIORS
5-11 years
In a fun class, we nurture their self-esteem, build their co-ordination and help them to thrive
Mon | Thurs
4:30 to 5:15 pm
Tue
5:00 to 5:45 pm
JUNIORS
TEEN Girls BeStrong
JUNIORS
11-15 years
A class that builds resilience, confidence and a skill set to overcome their daily challenges
Mon | Thurs
4:30 to 5:15 pm
Tue
5:00 to 5:45 pm
TEEN Girls BeStrong
TEEN Girls BeStrong
TEEN Girls BeStrong
A safe space for teen girls!
Nurturing each teen's inner confidence and empowering them to defend themselves.
Specialising in everyday teen situations as well as those we hope never happen.
Thurs
5:15 to 6:00 pm
ADULTS
WOMEN'S ONLY
TEEN Girls BeStrong
16+ years
Learn how to empower yourself, and your loved ones in a safe fun class. Free trials are held on Monday evenings, after this we will help you find the best class option/day for you
Mon
7:00 to 8:00 pm
Tues | Thurs
6:00 to 7:00 pm
GOLD CLASS
WOMEN'S ONLY
WOMEN'S ONLY
Gold Class program
Krav Maga is for everyone to learn & enjoy. Work at pace and intensity you feel comfortable with. Krav Maga was created for people of all ages, sizes and capabilities. Our aim to be able to train all people, just tell us your needs.
Thurs
9:30 to 10:30 am
WOMEN'S ONLY
WOMEN'S ONLY
WOMEN'S ONLY
Stay Away Program
A class you can feel comfortable, enjoy time with the girls to become a fitter & empowered you. Defend against real life threats, specialising in threats against women.
Mon
9:00 to 10:00 am
Thurs
7:00 to 8:00 pm
CLOSE COMBAT TEENS
CLOSE COMBAT TEENS
CLOSE COMBAT TEENS
Drills & Sparring for TEENS
Sharpen your skills with non stop pressure drills, striking and sparring in a safe environment. This works perfectly in combination with your self defence classes. Existing members only. This class is for teens ready for tougher combative skills and is by invite only.
Mon
5:15 to 6:00 pm
WORKSHOPS
CLOSE COMBAT TEENS
CLOSE COMBAT TEENS
For Schools and Corporate Events
Tailored to suit the groups objectives, these seminars promotes better relationships among peers and team building
