Would you be able to defend yourself?

KIDS

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5-11 years

In a fun class, we nurture their self-esteem, build their co-ordination and help them to thrive

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Mon | Tues | Wed 

4:30 to 5:15 pm

Thurs

4:00 to 4:45 pm

JUNIORS

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11-15 years

A class that builds resilience, confidence and a skill set to overcome their daily challenges

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Mon | Wed

5:15 to 6:00 pm

Tues

4:30 to 5:15 pm

Thurs

4:00 to 4:45 pm 

ADULTS

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16+ years

Learn how to empower yourself, as well as your loved ones in a safe fun class

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Mon

7:00 to 8:00 pm

Tues | Wed | Thurs

6:00 to 7:00 pm

Thurs

9:30 to 10:30 am

WOMEN'S ONLY

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Stay Away Program

A class you can feel relaxed, enjoy time with the girls to become a fitter & empowered you

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Tues

9:30 to 10:30 am

FAMILY CLASS

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Kids love training with parents!

Nurturing strong family bonds, teamwork and supporting the best quality time together

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Tues

5:15 to 6:00 pm

WORKSHOPS

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For Schools and Corporate Events

Tailored to suit the groups objectives, these seminars promotes better relationships among peers and team building 

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