Krav Maga - Self Defence

5-11 years

In a fun class, we nurture their self-esteem, build their co-ordination and help them to thrive

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WEST GOSFORD

Mon | Wed 

5:00 to 5:45 pm

Tues

4:30 to 5:15 pm

Thurs

4:00 to 4:45 pm

ERINA-closed

Thurs

5:15 to 6:00 pm

11-15 years

A class that builds resilience, confidence and a skill set to overcome their daily challenges

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WEST GOSFORD

Mon | Wed

5:00 to 5:45 pm

Tues

4:30 to 5:15 pm

Thurs

9:30 to 10:30 am

4:00 to 4:45 pm

ERINA-closed

Thurs

5:15 to 6:00 pm

16+ years

Learn how to empower yourself, as well as your loved ones in a safe fun class

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WEST GOSFORD

Mon

7:00 to 8:00 pm

Tues | Wed | Thurs

6:00 to 7:00 pm

Thurs

9:30 to 10:30 am

ERINA-closed

Thurs

6:00 to 7:00 pm

Stay Away Program

A class you can feel relaxed, enjoy time with the girls to become a fitter & empowered you

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WEST GOSFORD

Tues

9:30 to 10:15 am

Kids love training with parents!

Nurturing strong family bonds, teamwork and supporting the best quality time together

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WEST GOSFORD

Tues

5:15 to 6:00 pm

For Schools and Corporate Events

Tailored to suit the groups objectives, these seminars promotes better relationships among peers and team building