Technique
Striking correctly, so it works and you don’t get hurt.
Home / Fitness / DropShot
DropShot
All fitness levels.Strike correctly and with power. Not for points, but to stop attackers.
2/8 Bowen Crescent, West Gosford NSW 2250
Strikes that work
Technique and power for real situations.
DropShot focuses on striking correctly and with power. The aim isn’t scoring points, it’s stopping an attacker.
You’ll build technique, power and fitness in a 45-minute session.
Photo: DropShot session
What you’ll do
Technique first, then power.
Power
Putting your whole body behind every strike.
Fitness
Rounds that build stamina as you go.
Session times
Once a week.
DropShot
All fitness levels.
- Monday 6:15–7 pm
Stay on for Adults Krav Maga at 7 pm, or try StrikeFit on Tuesdays.
Full timetableAll fitness classes
Bootcamp in the early mornings, DropShot and StrikeFit in the evenings, and PT through the day.
Early morningsBootcampMon, Wed & Fri · 5:30–6:30 amEndurance, strength and health with friendly people.See Bootcamp
EveningsDropShotMon · 6:15–7 pmStrike correctly and with power, to stop attackers.You’re here
EveningsStrikeFitTue · 7–7:45 pmFun, high-intensity work for explosive power and speed.See StrikeFitDaytime & SaturdaysPersonal TrainingTue, Wed & Fri · Sat from 9:30 amOne-on-one sessions built around your goals.See Personal TrainingYour first session
Here’s how your free trial works.
- BookPick a class and time in the sign-up form.
- Come inWear comfy gym clothes and bring a water bottle.
- TrainWe’ll walk you through the basics at your own pace.
- Chat afterWe’ll go through our membership options with you.
Common questions
Do I need any experience?
No. We’ll teach you to strike properly from your first session.
What should I wear?
Comfy gym clothes and a water bottle. We’ll let you know about any gear after your trial.
How much does it cost?
Your first class is free. Afterwards we’ll sit down with you and go through our membership options in detail. We have a few, so together we’ll find the one that suits your goals and schedule.
After your free trial
We’ll sit down with you and go through our membership options in detail. We have a few, so together we’ll find the one that best suits your goals and your schedule. No pressure, and no guesswork.