Endurance
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Bootcamp
All fitness levels.Build your endurance, strength and overall health. Train with awesome people who make workouts fun.
2/8 Bowen Crescent, West Gosford NSW 2250
Start the day strong
Group training that’s hard work and good fun.
Bootcamp is a group fitness session for endurance, strength and health, three mornings a week.
Every session can be scaled to your level, so you’ll be working hard whether you’re just starting out or already fit.
Photo: Bootcamp session
What you’ll do
A full-body workout.
Strength
Bodyweight and weighted work for the whole body.
Community
Friendly people who keep you turning up.
Session times
Three mornings a week.
Bootcamp
All fitness levels.
- Monday 5:30–6:30 am
- Wednesday 5:30–6:30 am
- Friday 5:30–6:30 am
Every session scales to your fitness level.
Full timetableAll fitness classes
Bootcamp in the early mornings, DropShot and StrikeFit in the evenings, and PT through the day.
Early morningsBootcampMon, Wed & Fri · 5:30–6:30 amEndurance, strength and health with friendly people.You’re here
EveningsDropShotMon · 6:15–7 pmStrike correctly and with power, to stop attackers.See DropShotEveningsStrikeFitTue · 7–7:45 pmFun, high-intensity work for explosive power and speed.See StrikeFitDaytime & SaturdaysPersonal TrainingTue, Wed & Fri · Sat from 9:30 amOne-on-one sessions built around your goals.See Personal TrainingYour first session
Here’s how your free trial works.
- BookPick a class and time in the sign-up form.
- Come inWear comfy gym clothes and bring a water bottle.
- TrainWe’ll walk you through the basics at your own pace.
- Chat afterWe’ll go through our membership options with you.
Common questions
Do I need to be fit?
No. Every session scales to your level.
What should I wear?
Comfy gym clothes and a water bottle. We’ll let you know about any gear after your trial.
How much does it cost?
Your first class is free. Afterwards we’ll sit down with you and go through our membership options in detail. We have a few, so together we’ll find the one that suits your goals and schedule.
After your free trial
We’ll sit down with you and go through our membership options in detail. We have a few, so together we’ll find the one that best suits your goals and your schedule. No pressure, and no guesswork.