Confidence
Standing tall, using her voice and trusting her instincts.
Home / Krav Maga / Teen Girls BeStrong
Teen Girls BeStrong
A safe space for teen girls.Nurturing inner confidence and the skills to defend themselves, for everyday teen situations and those we hope never happen.
2/8 Bowen Crescent, West Gosford NSW 2250
Why BeStrong?
Confidence, friendship and real skills, with other girls her age.
BeStrong is a Krav Maga class just for teen girls. It’s a place to feel comfortable, train with friends and grow in confidence.
Girls learn practical self defence for the situations teens actually face, alongside awareness, boundaries and the self-belief to use them.
Photo: Teen Girls BeStrong class
What she’ll learn
Practical skills for real life.
Awareness
Spotting trouble early and knowing how to avoid it.
Self defence
Getting free from grabs and holds, and getting to safety.
Fitness
Building strength and fitness in a fun, supportive group.
Boundaries
Saying no clearly and backing it up.
Friendship
Training alongside other girls her age.
Class times
Two sessions a week.
Teen Girls BeStrong
Girls only. No experience needed.
- Wednesday 4:30–5:15 pm
- Thursday 5:15–6:00 pm
She can also join the Juniors class (11–15) for extra training.
Full timetableHer first class
Here’s how the free trial works.
- BookPick a class and time in the sign-up form.
- Come inWear comfy gym clothes and bring a water bottle.
- TrainWe’ll walk you through the basics at your own pace.
- Chat afterWe’ll go through our membership options with you.
Common questions
Does she need any experience?
No. Most girls start with none, and classes are set up so everyone can take part at their own pace.
Is it only girls?
Yes. BeStrong is a girls-only class.
What should I wear?
Comfy gym clothes and a water bottle. We’ll let you know about any gear after your trial.
How much does it cost?
Your first class is free. Afterwards we’ll sit down with you and go through our membership options in detail. We have a few, so together we’ll find the one that suits your goals and schedule.
Book her first class free
Wednesday 4:30–5:15 pm and Thursday 5:15–6 pm.
After your free trial
We’ll sit down with you and go through our membership options in detail. We have a few, so together we’ll find the one that best suits your goals and your schedule. No pressure, and no guesswork.