Strength
Building strength safely and steadily.
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Personal Training
One-on-one.Got specific or unique goals? Together we’ll build a training schedule that gets you to the best version of you.
2/8 Bowen Crescent, West Gosford NSW 2250
Training built around you
Your goals, your schedule, one-on-one.
Personal training is one-on-one coaching built around your goals, whether that’s strength, fitness or sharpening your self defence.
We’ll put together a training schedule that suits you, and adjust it as you progress.
Photo: Personal training session
What we can work on
Whatever you’re aiming for.
Fitness
Lifting your fitness and energy.
Skills
One-on-one striking and self-defence work.
When
Daytime and Saturday mornings.
Personal training
Booked one-on-one around your schedule.
- Tuesday Daytime
- Wednesday Daytime
- Friday Daytime
- Saturday From 9:30 am
Send us an enquiry with your goals and the times that suit you.
Full timetableAll fitness classes
Bootcamp in the early mornings, DropShot and StrikeFit in the evenings, and PT through the day.
Early morningsBootcampMon, Wed & Fri · 5:30–6:30 amEndurance, strength and health with friendly people.See BootcampEveningsDropShotMon · 6:15–7 pmStrike correctly and with power, to stop attackers.See DropShotEveningsStrikeFitTue · 7–7:45 pmFun, high-intensity work for explosive power and speed.See StrikeFit
Daytime & SaturdaysPersonal TrainingTue, Wed & Fri · Sat from 9:30 amOne-on-one sessions built around your goals.You’re here
Getting started
Here’s how it works.
- EnquireTell us your goals and the times that suit you.
- MeetWe’ll talk through where you are and where you want to be.
- PlanWe’ll build your training schedule.
- TrainOne-on-one sessions, adjusted as you progress.
Common questions
Do I need to be fit already?
No. Sessions start from where you are now.
How much does it cost?
It depends on how often you train. Send an enquiry and we’ll go through the options with you.
Options to suit you
We’ll go through session options with you so you can pick what suits your goals and budget.