GROUND and STAND UP fighting tactics

Benefits

  • Safe training environment
  • Knowledge is power
  • Mental toughness
  • Superior physical conditioning
  • Precision striking techniques
  • Strong defensive manoeuvres
  • Faster reactions
  • Effective use of your power
  • Being able to overcome the fear of violence


You will learn

  1. Learn effective combatives and combinations
  2. Ground fighting techniques
  3. To use your new skills instinctively
  4. How to stay calm under pressure
  5. Understand the seemingly unknown details within the 'fight'
  6. To recognise which strike your opponent is executing
  7. Which strike is best to use and when
  8. The mindset of a person as they fight
  9. How to take calculated risks
  10. How to continue to drive forward to best your opponent

FREE TRIAL

It's all about you!

1st step

We meet to discuss your training goals and other important information, as well as get to know each other.


2nd step

A training assessment session, where we will discover where you are at with your

  • Cardio vascular
  • Strength
  • Balance
  • Flexibility


3rd Step

I will start working with you towards your specific goals. We will make great progress while taking into consideration factors that are outside the gym

  • Lifestyle
  • Nutrition
  • Hobbies
  • Obstacles

Pre-Exercise Questionnaire

Tell us more about yourself so we can understand your needs and goals completely

Pre-exercise questionnaire
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