BOOTCAMP

It's a program that gets you strong, fit and mentally tough. 

You become part of a highly motivated group that supports each other throughout the course and makes sure you get to the end. 

You will be pushed to your individual capabilities and achieve maximum results. 

Benefits

• A happy group of people to train with
• Satisfaction that you conquer your personal challenges
• More confidence
• Stronger
• Better endurance
• Increased cardio fitness
• Muscle tone
• Improved co-ordination
• Always be in your optimum target training zone with our real time heart rate monitors
• Regular progress evaluations

We train you using

• Team challenges
• Individual challenges
• HIIT - High intensity Interval Training
• Functional - use your own body- training
• Free weights
• Speed and agility drills
• Cardio striking
• Obstacles
• The latest effective equipment found in fitness expos around the world

Benefits

• Endorphins pumping
• Feeling like you can conquer the world
• Explosive power at its prime
• Body moving faster
• Agility at maximum
• Muscles stronger
• Co-ordination honed
• Fighting combos sharp
• Perfect peak zone (and stay there) with real time heart rate monitoring

We have created a 45 minute HIIT (high inetensity interval training) workout suitable for all fitness levels and age groups.

You will experience

• Fun and motivated people
• HIIT workouts
• Functional training
• Suspension training
• MMA exercises
• Krav Maga exercises
• Use of unique training equipment

Benefits

• Safe training environment
• Knowledge is power
• Mental toughness
• Superior physical conditioning
• Precision striking techniques
• Strong defensive manoeuvres
• Faster reactions
• Effective use of your power
• Being able to overcome the fear of violence

You will learn

1. Learn effective combatives and combinations
2. Ground fighting techniques
3. To use your new skills instinctively
4. How to stay calm under pressure
5. Understand the seemingly unknown details within the 'fight'
6. To recognise which strike your opponent is executing
7. Which strike is best to use and when
8. The mindset of a person as they fight
9. How to take calculated risks
10. How to continue to drive forward to best your opponent