It's a program that gets you strong, fit and mentally tough.
You become part of a highly motivated group that supports each other throughout the course and makes sure you get to the end.
You will be pushed to your individual capabilities and achieve maximum results.
We train you using
This class is fantastic striking class, you will strike specialised DropShot bags or with partner pad work. This class focuses on both striking technique and stopping power. Great as a class on it's own or in combination with learning Krav Maga self defence techniques.
All levels - beginners will enjoy, whilst seasoned strikers can add new and advanced striking options to their arsenal. Of course - all with STOPPING power
Fundamentals - Will physically push you to your next level, the focus is on correct striking technique with POWER
We have created a 45 minute HIIT (high inetensity interval training) workout suitable for all fitness levels and age groups.
You will experience
You will learn
We meet to discuss your training goals and other important information, as well as get to know each other.
A training assessment session, where we will discover where you are at with your
I will start working with you towards your specific goals. We will make great progress while taking into consideration factors that are outside the gym
Tell us more about yourself so we can understand your needs and goals completely