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BOOTCAMP

FREE TRIAL

Getting you FIT FAST

It's a program that gets you strong, fit and mentally tough. 


You become part of a highly motivated group that supports each other throughout the course and makes sure you get to the end. 


You will be pushed to your individual capabilities and achieve maximum results. 


Benefits

  • A happy group of people to train with
  • Satisfaction that you conquer your personal challenges
  • More confidence
  • Stronger
  • Better endurance
  • Increased cardio fitness
  • Muscle tone
  • Improved co-ordination
  • Always be in your optimum target training zone with our real time heart rate monitors
  • Regular progress evaluations


We train you using

  • Team challenges
  • Individual challenges
  • HIIT - High intensity Interval Training
  • Functional - use your own body- training
  • Free weights
  • Speed and agility drills
  • Cardio striking
  • Obstacles
  • The latest effective equipment found in fitness expos around the world

FREE TRIAL

DropShot

Free trial

Benefits

  • Personal confidence
  • Faster movement
  • Enhanced co-ordination 
  • Build strength
  • Build endurance
  • Gain fitness
  • Physical toughness
  • Stopping power
  • Physical empowerment

You will learn

  1. How to strike with power
  2. Strike to stop an attacker
  3. Using vulnerable points
  4. How to use explosive movement to your advantage
  5. Strike less but MORE effectively
  6. To combine multiple combatives
  7. To practice till it's natural
  8. React quickly and correctly
  9. Channel your fear into power
  10. Move to safely
  11. Striking against more than one attacker

This class is fantastic striking class, you will strike specialised DropShot bags or with partner pad work.  This class focuses on both striking technique and stopping power.  Great as a class on it's own or in combination with learning Krav Maga self defence techniques.


All levels - beginners will enjoy, whilst seasoned strikers can add new and advanced striking options to their arsenal. Of course - all with STOPPING power


Fundamentals - Will physically push you to your next level, the focus is on correct striking technique with POWER

Free trial

STRIKEFIT

FREE TRIAL

The ULTIMATE fitness workout for YOU

Benefits

  • Endorphins pumping
  • Feeling like you can conquer the world
  • Explosive power at its prime
  • Body moving faster
  • Agility at maximum
  • Muscles stronger
  • Co-ordination honed
  • Fighting combos sharp
  • Perfect peak zone (and stay there) with real time heart rate monitoring

 

We have created a 45 minute HIIT (high inetensity interval training) workout suitable for all fitness levels and age groups.


You will experience

  • Fun and motivated people
  • HIIT workouts
  • Functional training
  • Suspension training
  • MMA exercises
  • Krav Maga exercises
  • Use of unique training equipment

FREE TRIAL

FIGHTIQ

FREE TRIAL

GROUND and STAND UP fighting tactics

Benefits

  • Safe training environment
  • Knowledge is power
  • Mental toughness
  • Superior physical conditioning
  • Precision striking techniques
  • Strong defensive manoeuvres
  • Faster reactions
  • Effective use of your power
  • Being able to overcome the fear of violence


You will learn

  1. Learn effective combatives and combinations
  2. Ground fighting techniques
  3. To use your new skills instinctively
  4. How to stay calm under pressure
  5. Understand the seemingly unknown details within the 'fight'
  6. To recognise which strike your opponent is executing
  7. Which strike is best to use and when
  8. The mindset of a person as they fight
  9. How to take calculated risks
  10. How to continue to drive forward to best your opponent

FREE TRIAL

PERSONAL TRAINING

CONTACT US

It's all about you!

1st step

We meet to discuss your training goals and other important information, as well as get to know each other.


2nd step

A training assessment session, where we will discover where you are at with your

  • Cardio vascular
  • Strength
  • Balance
  • Flexibility


3rd Step

I will start working with you towards your specific goals. We will make great progress while taking into consideration factors that are outside the gym

  • Lifestyle
  • Nutrition
  • Hobbies
  • Obstacles

Pre-Exercise Questionnaire

Tell us more about yourself so we can understand your needs and goals completely

Pre-exercise questionnaire
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