GUNNER
Benefits
- Completely new style of FUN challenges
- Always use a water weighted laser
- Your laser is created to your specs for you alone
- Thinking and moving to win individual tasks
- Learning to work in a team to win set tasks
- Build strength
- Body moving faster with purpose
- Solidify your endurance
- Agility while always carrying your laser
- Co-ordination honed
- Learn evasion techniques
- Learn tactics
- Never give up training
We have created a 45 minute challenge that is suitable for all fitness levels and age groups.
You will experience
- Fun and motivated people
- Functional training
- Water weighted training
- Special forces style training
- Special forces style thinking
- Special forces style missions
- Use of unique training equipment
PERSONAL TRAINING
It's all about you!
1st step
We meet to discuss your training goals and other important information, as well as get to know each other.
2nd step
A training assessment session, where we will discover where you are at with your
- Cardio vascular
- Strength
- Balance
- Flexibility
3rd Step
I will start working with you towards your specific goals. We will make great progress while taking into consideration factors that are outside the gym
- Lifestyle
- Nutrition
- Hobbies
- Obstacles
Pre-Exercise Questionnaire
Tell us more about yourself so we can understand your needs and goals completely
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