Short classes that are fun and effective!
Our lives are BUSY BUSY BUSY. Add some social isolation and your motivation can be tough! Here you can breeze in and out of your favourite class at your convenience - from home - from the office - from anywhere!
Benefits
- FUN for the whole family
- The 'quick fix' of the day promoting your physical and mental health
- Guilt free - got the sniffles? not 100% to come to the studio? no worries - train online with us
- LIVE class so we talk to you, see you and INTERACT with you
- Connect with your community and talk with them
- No physical contact - perfect to do on your own
- Functional Training - meaning you don't need anything or use your own home equipment - it's your choice!
- Sessions available Monday to Friday
- Trained and experienced professionals in fitness & self defence
Kids Krav Maga
Adults & Juniors Krav Maga
Kids Krav Maga
30 Min
Gain confidence & have fun all while learning self defence. All sessions are created with the challenges kids face daily.
Kids 5-12 yrs
Kids PE
Adults & Juniors Krav Maga
Kids Krav Maga
15 Min
Your kids itching to 'do something'? This short session will keep kids entertained and moving all while promoting better health.
Kids 5-13 yrs
Adults & Juniors Krav Maga
Adults & Juniors Krav Maga
Women & Teen Girls Krav Maga
30 Min
Mixed class for all adults and juniors who want to continue learning and perfecting their Krav Maga techniques.
12+ yrs
Women & Teen Girls Krav Maga
Women & Teen Girls Krav Maga
Women & Teen Girls Krav Maga
30 Min
Designed for especially for women & young ladies, we talk openly about anything and we train hard to defend ourselves & loved ones. Connect, laugh and get life saving skills!
12+ yrs
StrikeFit
Women & Teen Girls Krav Maga
StrikeFit
30 Min
A fun, high intensity class to optimise your explosive power, speed and build a strong foundation of striking skills.
All age groups
Bootcamp
Women & Teen Girls Krav Maga
StrikeFit
30 Min | 60 Min
Building your endurance, cardio fitness and health with friendly people.
All age groups
Strength
Stretch & Flex
Abs Attack
20 Min
Focused session on firming your muscle tone and building your functional strength.
16 yrs +
Abs Attack
Stretch & Flex
Abs Attack
15 Min | 20 Min
Get that '6-pack' and 'Abs of Steel' in no time with this brief but intense session.
All age groups
Stretch & Flex
Stretch & Flex
Personal Training
20 Min
Take the time to loosen the joints, elongate your limbs and relax the muscles.
All age groups
Personal Training
Private Small Group Training
Personal Training
30 Min | 45 Min | 60 Min
Prefer a personal instructor to ensure your working at your max while ensuring safe training practices? We have successfully transitioned all our clients to online and they have LOVED it!
All ages
Private Small Group Training
Private Small Group Training
Private Small Group Training
30 Min | 60 Min | 90 Min
Like having a training buddy, we know how to plan our small group session to cater for each persons skill and fitness level.
All ages
Meditation- Movement-Stretch
Private Small Group Training
Private Small Group Training
20 Min - 30 Min
Using gentle movement plus breathing exercises, loosen your body's tension built up from the day and prepare yourself for a relaxed night of sleep. Take the time to loosen the joints, elongate your limbs and relax the muscles
The whole family