It's all about you!

1st step

We meet to discuss your training goals and other important information, as well as get to know each other.


2nd step

A training assessment session, where we will discover where you are at with your

  • Cardio vascular
  • Strength
  • Balance
  • Flexibility


3rd Step

I will start working with you towards your specific goals. We will make great progress while taking into consideration factors that are outside the gym

  • Lifestyle
  • Nutrition
  • Hobbies
  • Obstacles

Pre-Exercise Questionnaire

Tell us more about yourself so we can understand your needs and goals completely

Pre-exercise questionnaire
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