PERSONAL TRAINING
It's all about you!
1st step
We meet to discuss your training goals and other important information, as well as get to know each other.
2nd step
A training assessment session, where we will discover where you are at with your
- Cardio vascular
- Strength
- Balance
- Flexibility
3rd Step
I will start working with you towards your specific goals. We will make great progress while taking into consideration factors that are outside the gym
- Lifestyle
- Nutrition
- Hobbies
- Obstacles
Pre-Exercise Questionnaire
Tell us more about yourself so we can understand your needs and goals completely
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