STRIKEFIT
The ULTIMATE fitness workout for YOU
Benefits
- Endorphins pumping
- Feeling like you can conquer the world
- Explosive power at its prime
- Body moving faster
- Agility at maximum
- Muscles stronger
- Co-ordination honed
- Fighting combos sharp
- Perfect peak zone (and stay there) with real time heart rate monitoring
We have created a 45 minute HIIT (high inetensity interval training) workout suitable for all fitness levels and age groups.
You will experience
- Fun and motivated people
- HIIT workouts
- Functional training
- Suspension training
- MMA exercises
- Krav Maga exercises
- Use of unique training equipment
PERSONAL TRAINING
It's all about you!
1st step
We meet to discuss your training goals and other important information, as well as get to know each other.
2nd step
A training assessment session, where we will discover where you are at with your
- Cardio vascular
- Strength
- Balance
- Flexibility
3rd Step
I will start working with you towards your specific goals. We will make great progress while taking into consideration factors that are outside the gym
- Lifestyle
- Nutrition
- Hobbies
- Obstacles
Pre-Exercise Questionnaire
Tell us more about yourself so we can understand your needs and goals completely
