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STRIKEFIT

FREE TRIAL

The ULTIMATE fitness workout for YOU

Benefits

  • Endorphins pumping
  • Feeling like you can conquer the world
  • Explosive power at its prime
  • Body moving faster
  • Agility at maximum
  • Muscles stronger
  • Co-ordination honed
  • Fighting combos sharp
  • Perfect peak zone (and stay there) with real time heart rate monitoring

 

We have created a 45 minute HIIT (high inetensity interval training) workout suitable for all fitness levels and age groups.


You will experience

  • Fun and motivated people
  • HIIT workouts
  • Functional training
  • Suspension training
  • MMA exercises
  • Krav Maga exercises
  • Use of unique training equipment

FREE TRIAL

PERSONAL TRAINING

CONTACT US

It's all about you!

1st step

We meet to discuss your training goals and other important information, as well as get to know each other.


2nd step

A training assessment session, where we will discover where you are at with your

  • Cardio vascular
  • Strength
  • Balance
  • Flexibility


3rd Step

I will start working with you towards your specific goals. We will make great progress while taking into consideration factors that are outside the gym

  • Lifestyle
  • Nutrition
  • Hobbies
  • Obstacles

Pre-Exercise Questionnaire

Tell us more about yourself so we can understand your needs and goals completely

Pre-exercise questionnaire
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